Ellie’s Expertise

Welcome to your go-to resource for wisdom that bridges the gap between cutting-edge science and the art of living well. Here, we don’t just talk about wellness—we redefine it.

Explore bold ideas, transformative strategies, and actionable steps designed to help you thrive. From nutrition insights to habit-building hacks, each post is crafted to simplify the complex, spark curiosity, and inspire momentum.

What You’ll Discover

  • evidence-based practices made approachable, because clarity is the first step toward transformation

  • habits, rituals, and mindset shifts to create a life that feels balanced and intentional

  • personal reflections, client success stories, and real-world applications of the Simply Nourished philosophy

  • Timely topics that align with the rhythms of your life, from resetting after the holidays to harnessing the energy of summer

DIGESTION, HORMONES EK Lifestyle Architect Team DIGESTION, HORMONES EK Lifestyle Architect Team

Do I Actually Need Supplements? A Simple Guide to Feeling Better, Not Busier

If you’ve ever stood in the vitamin aisle overwhelmed by choices or clicked “add to cart” hoping it would be the thing to fix your fatigue, you’re not alone. In this blog, we’ll cut through the noise and explore how to build a supplement strategy that supports your body, rather than adds to the chaos. Because the right supplement isn’t just about what’s trending—it’s about what your body is actually asking for.

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DIGESTION, HORMONES EK Lifestyle Architect Team DIGESTION, HORMONES EK Lifestyle Architect Team

Is Your Cycle Trying to Tell You Something? Here’s How to Listen [Without Overhauling Your Life]

For years, many of us were taught to see our monthly cycle as something to manage or mute, rather than a source of insight. But what if those cramps, cravings, mood swings, or missed periods were actually messages? In this blog, we explore how your cycle acts as a built-in report card, offering real-time feedback on your gut health, blood sugar, liver function, and emotional resilience. If you're feeling a little off, this might be the most important conversation you have with your body all month.

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