Events
The Weight Behind the Weight:
Free live class • January 8th at 9:30am MST
If you are feeling like you’ve committed to doing every “right” and still feel like your body is holding on, this FREE, intimate class is for you.
In this class, I’ll walk beside you as we explore:
✓ Why weight is often an intelligent form of protection rooted in nervous system safety, stress physiology, and identity patterns [not a failure of discipline]
✓ Why midlife weight gain is often a safety response, not a discipline problem
✓ How chronic stress, responsibility, and under-nourishment quietly shift cortisol and blood sugar- causing the body to hold on
✓ The subtle identities and conditioning that keep your biology in protection mode
✓ How to create physiological safety - so your body finally feels safe enough to let go
"We only heal to the degree our nervous system feels safe."
This is an invitation to stop forcing change and begin creating the conditions where your body finally trusts it’s safe enough to let go.
I'll guide you back to wellness architecture led by partnership with self.
The Weight Behind the Weight:
When Midlife Weight Isn’t About Food
You already eat well.
You’re thoughtful. Disciplined. And very well-informed.
And still…your body holds on.
This isn’t a willpower problem. It’s a safety problem.
In midlife, weight gain is often a signal, and not a failure. Your nervous system is valiantly holding the line.
In this session, we’ll explore:
why cortisol + blood sugar patterns change in midlife. And why old strategies stop working like they used to
how unprocessed stress and subtle undernourishment tell your body to protect you
the identities [and conditioning] that quietly keep your biology in protection mode
how to create physiological safety, so your body finally feels safe enough to let go
When your body doesn’t feel safe, weight becomes armor.
Not because you’re doing something wrong but because your system is protecting you.
This isn’t another diet. It’s not a reset, a cleanse, or a new rulebook. It’s a re-orientation.
Join me for The Weight Behind the Weight. We’ll walk it together.
Save my seat for January 8th