January 2026 live class: The Weight Behind the Weight

You already eat well.

You’re thoughtful. Disciplined. And very well-informed.

And still…your body holds on.

“We only heal to the degree our nervous system feels safe.”

When your body doesn’t feel safe, weight becomes armor.  

Not because you’re doing something wrong but because your system is protecting you.

This isn’t another diet. It’s the beginning of addressing the weight behind the weight.

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"We only heal to the degree our nervous system feels safe."

Without it, change registers as a threat. Your body isn't broken. It's intelligent, protective, adaptive.

I'll guide you back to wellness architecture led by partnership with self.

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