1:1 care

welcome. I’m so glad you’re here. entering into 1:1 time with me is an immersive wellness experience birthed out of my attention to your unique needs, pain points and desires

what is 1:1 care?

Based on my commitment to transformative outcomes [and deeply nurturing process-oriented care], I invite my mentees into an initial 16 week immersive “capsule” dedicated to the architecture of wellness- drafted personally for you. 

Our time together is anchored by a rhythm of meeting weekly with daily communication between live sessions to integrate what I’m teaching you into the tapestry of your life. 

While our synchronous time together is invaluable to your progress, the transformation occurs in the time apart as you put the resources into motion with our on-demand support to nurture you every step along the way. 

At the end of our first capsule, we will evaluate where you are, what milestones we’ve reached and together decide what comes next to catalyze your graduation into sweet confident independence. All follow up care is continued in 8 week capsules for as long as we decide you need nurtured supervision.

the work I do isn't just for anybody... it's for YOU!

[permanent] weight loss

your metabolism is merely a reflection of how you take in information from food and your environment to make energy out of it – together we’ll look at your macro and micronutrient status while stitching together the roadmap back to your skinny jeans ​ all of this is supported by teaching your body how to be metabolically flexible [switching from using sugar to fat as fuel] through specific foods, patterns and timing to clear the lines of communication – enabling your body to use fuel instead of store it

[contagious] energy

together we will tap into the essence of true adrenal / thyroid rehabilitation teaching your body to reset cortisol levels ensuring consistent energy production and deep stress reduction so you can take on the challenges of the modern day world with grit + grace [and wake up feeling energized!]

[vibrant] hormone balance​

together we will look at your superpowers – your hormones and their metabolization patterns [i.e how your body is secreting and digesting them] – turns out, the proportion of hormones to one another plays a tremendous role in everything from how you think to how you feel moment to moment

[restorative] gut healing

your gut is the cauldron of wellness and the trailhead to our time together – by healing your gut and diversifying your microbiome, we recalibrate your capacity to fight infection, digest food, and age more gracefully


here is exactly what to expect

• 16 week immersive “capsule”

• live weekly calls tailored to your custom-tailored blueprint of care

• on demand support between calls to navigate stumbling blocks and celebrate daily success

• bespoke resources including nurtured notes and recipes tailored to what you need most

• reflective exercises digging into and supporting the neurochemistry of sustainable habit change

• dawn to dusk lifestyle architecture curated to elevate your capacity to thrive, long-term

you will walk away from every interaction with me understanding exactly what to do with the lush resources to make your efforts feel more effortless and aligned with what your body needs most

the journey

step one

book 30 min discovery session with Ellie to explore the architecture of the mentorship

step two

if mentorship is aligned, based on the discovery call,

you will be sent a link to book a 90 min session at Ellie’s earliest availability

[the purpose of this session is for Ellie to gather the intricate details of your story to build out your roadmap of care targeting each and every pain point]

step three

1 week later we jump into the 16 week mentorship capsule

step four

after 16 weeks together [if ready] you’ll graduate into confident independence, celebrating transformative results

step five

all follow-up care is continued in 8 week capsules as we agree your goals require it

why labs?

labs illustrate

    • what may be happening that you are not feeling

    • patterns of imbalance and disease

labs are the catalyst to creating a more precise with blueprint of care

lab FAQs

the labs offered include [but are not limited to]

comprehensive wellness panel [bloodwork] including:

     • thyroid function 

     • metabolic function 

     • inflammation markers 

     • liver health 

     • lipid distribution 

     • targeted micronutrients [including C, magnesium and iron] 


stool panel

     • this panel includes 35 pages of data on your gut, showcasing microbiome diversity, patterns of inflammation, and state of digestive health – your gut is the cauldron of wellness


hormone balance analysis

     • this panel showcases how your hormones are dancing with one another – you can expect to see your metabolization patterns [i.e how your body digests your hormones] and the proportion of estrogen, testosterone and progesterone to one another which plays a tremendous role in metabolic health, graceful aging and vitality


Instead of weaving lab work into a mentorship you can perform only lab work and engage in up to 3 x 75 min calls to review the labs

If you need more than 3 sessions, you are a likely candidate for a more immersive mentorship

This depends, but if you you need to wait, you will be given a gorgeous menu of “homework” to perform [including lab work, if desired] to bridge the gap between your initial inquiry and the mentorship start date

schedule your discovery call