schedule your appointment

JOIN ME:

  • Monday, Tuesday, Thursday, Friday, and select Saturdays –Broadway at Center Strength Studio
  • Monday, Tuesday, Thursday & Friday –Skype or Phone/FaceTime

TAKE NOTE:

  • All times = Mountain Daylight Time Zone
  • Don’t live in Denver?  No problem – Skype or phone/FaceTime conference is available
  • Skype = Request “Ellie Kempton” to be added to contacts prior to session and prepare to accept call at scheduled time
  • Phone Conference = Please prepare to receive a call at requested appointment time
  • Appointment Info

  • Your Info

INITIAL CONSULTATION

  • 75 minutes
  • comprehensive wellness review and establishment of goals
  • targeted protocol for weight, sugar intake, sleep, energy, digestion, stress and more
  • a daily routine created with action steps for habit change + renewal
  • $150.00

FOLLOW-UP CONSULTATION

  • 45 minutes
  • celebration of success + navigation of barriers you’ve experienced in our time apart
  • a new set of action steps + a refined daily routine
  • tools + resources you need to be confident & successful moving forward
  • recipes + meal planning support as needed
  • $90.00

COUPLES CONSULT

  • 90 minutes
  • time to establish nutrition goals and achieve them with the support of a friend or loved one
  • each participant will receive a personalized protocol + daily routine to target unique health concerns
  • $180.00

SPORTS PERFORMANCE CONSULTATION

  • 90 minutes
  • cutting edge sports performance protocol
  • advice tailored to your athletic endeavors + training regimen
  • personalized timetable of fuel
  • pre + post workout foods
  • fat adaptation protocol
  • targeted advice to unlock your athletic potential
  • $180.00

15 MINUTE Q + A

  • 15 minutes
  • for current clients only
  • time to address questions you may have about my protocol
  • expansion or modification of protocol
  • $30

COMPLIMENTARY PRE-ASSESSMENT

  • 15 minutes
  • time for us to meet briefly to discuss your goals + story 
  • you will receive an outline of the toolkit I use to target your goals with science + sustainability
  • complimentary